| 1 |
Start the year with good self-esteem. |
3 hours |
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|
| 2 |
Life plan in health and wellness. |
30 minutes |
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|
| 3 |
How to hire those who care for older adults. |
30 minutes |
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|
| 4 |
Gymnastics to be in shape after vacation. |
30 minutes |
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|
| 5 |
Adaptation of the home for the elderly. |
30 minutes |
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|
| 6 |
My memory in better condition for longer. |
3 hours |
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|
| 7 |
Strengthen the immune system through food. |
30 minutes |
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|
| 8 |
Marriage. Marital partnership or separate property? |
30 minutes |
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|
| 9 |
Let's dance Go-Gó |
30 minutes |
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|
| 10 |
Discounts for older adults in predial and water. |
30 minutes |
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|
| 11 |
Myths about antidepressants. |
3 hours |
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|
| 12 |
Are you sad or depressed? |
30 minutes |
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|
| 13 |
Problems with my neighbors. Who do I turn to? |
30 minutes |
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|
| 14 |
On the move with the IPN: Hiking and mountaineering. |
30 minutes |
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|
| 15 |
Care for LGBTTTIQ+ older adults. |
30 minutes |
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|
| 16 |
Does health in childhood determine health in old age? |
3 hours |
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|
| 17 |
Types of pensions in the ISSSTE. |
30 minutes |
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|
| 18 |
Practice bowling and improve your mobility. |
30 minutes |
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|
| 19 |
The Line of Life, support for emotional health. |
30 minutes |
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|
| 20 |
Right to education of the elderly. |
3 hours |
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|
| 21 |
Do you know what the milpa diet is? |
30 minutes |
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|
| 22 |
My rights as a telecommunications user. |
30 minutes |
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|
| 23 |
Let's dance to the rhythm of guaracha. |
30 minutes |
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|
| 24 |
Training courses on aging. |
30 minutes |
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|
| 25 |
What is delirium in older people? |
3 hours |
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|
| 26 |
Do you know intermittent fasting? |
30 minutes |
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|
| 27 |
That they do not threaten you with legal notices. |
30 minutes |
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|
| 28 |
Pilates routines, flexibility and muscle tone. |
30 minutes |
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|
| 29 |
Do I pay taxes if I am retired or pensioned? |
30 minutes |
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|
| 30 |
The radio that accompanied the elderly. |
3 hours |
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|
| 31 |
The heart of the elderly. |
30 minutes |
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|
| 32 |
Beware of financial fraud! |
30 minutes |
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|
| 33 |
Guided visits to the Museum of Popular Art. |
30 minutes |
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|
| 34 |
The importance of our feet. |
3 hours |
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|
| 35 |
Proper medication management. |
30 minutes |
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|
| 36 |
Am I entitled to a pension if my son or daughter dies? |
30 minutes |
Watch
|
| 37 |
Home Gym. |
30 minutes |
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|
| 38 |
911 support during the COVID-19 emergency. |
30 minutes |
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|
| 39 |
What is advance directive? |
3 hours |
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|
| 40 |
COVID and the importance of vaccination. |
30 minutes |
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|
| 41 |
Identity theft of older adults. |
30 minutes |
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|
| 42 |
Let's dance rock and roll. |
30 minutes |
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|
| 43 |
Memories of "The Old Man and the Sea". |
30 minutes |
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|
| 44 |
Anger in the older person. |
3 hours |
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|
| 45 |
Heart care in older women. |
30 minutes |
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|
| 46 |
The right of older women to live without violence. |
30 minutes |
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|
| 47 |
How do I make my knees more flexible and strong? |
30 minutes |
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|
| 48 |
Cultural offer in the IPN. |
30 minutes |
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|
| 49 |
The female heart. |
3 hours |
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|
| 50 |
I have osteoporosis, what alternatives do I have to be better? |
30 minutes |
Watch
|
| 51 |
No to violence against older adults from the LGBTTTIQ+ community |
30 minutes |
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|
| 52 |
On the move with the IPN: Kendo |
30 minutes |
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|
| 53 |
Day home for older adults. |
30 minutes |
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|
| 54 |
Poetry, old age and creativity. |
3 hours |
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|
| 55 |
Body language exercises. |
30 minutes |
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|
| 56 |
Companion pets for older adults. |
30 minutes |
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|
| 57 |
The importance of drinking water for the elderly. |
3 hours |
Watch
|
| 58 |
How can I sleep better? |
30 minutes |
Watch
|
| 59 |
Extortion against older adults. |
30 minutes |
Watch
|
| 60 |
Let's dance twist to improve mobility. |
30 minutes |
Watch
|
| 61 |
Sport has no age limit. |
30 minutes |
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|
