Watch Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Online

watch Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Online

  • Genres: Documentary
  • Release Date: 01/01/1994
  • Duration : 51 minutes
  • Production: Weider Health and Fitness
  • Country: United States of America

Overview:

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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